Discover the power of deep stillness
Online Zoom yoga, meditation and wellness classes for all
ABOUT OUR PRACTICES
Begin your wellness journey with Angelika Tishler! As a certified yoga professional, Angelika brings over 15 years of yoga and wellness experience to every class and workshop session. Learn more about the transformational healing practices we offer below!
INTUITIVE YOGA
Intuitively guided yoga gives your body the opportunity to surrender to what is. In this practice, Angelika intuits each person’s energy in the class and translates it into poses that soften and heal blocked regions of the body. The practice offers three styles of yoga: vinyasa flow, restorative and energy yoga.
GUIDED MEDITATION
Meditation is a practice of being mindful and in the moment. It weakens all the negative states of mind like attachment, confusion and aversion and strengthens the states of mind like compassion, happiness and wisdom. Beginner, intermediate and advanced level classes are available.
PROGRAMS
All programs take clients through learning modules to help them work through their personal barriers to reset their minds to heal. Our current programs include: “A Day to Reset” and “The Roadmap to the Best Version of You”
OIL THERAPY
All our products are made with high grade, pure essential oils, incorportating ingredients that are locally grown and sourced in Mono. We even use the bees wax from the bees on our property. We currently offer pain relief products, sleep aids and chakra balancing mists and rollerballs.